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eat healthy yourself. if there is no junk food around then they are less likely to want it.

sit around a table at meal times. not only does it develop good social skills, but it encourages eating healthily.

cook with your child. encourage them to put the veg in the saucepan or help you stir it, always supervise though!!!

when they are old enough to do certain things in the kitchen. buy a child's cook book and let them make you some lunch!

get a smoothie maker, or juicer. you can make some really nice smoothies and juices out of all kinds of fruit and veg, get them to taste it first before you tell them what is in there. this way they discover the taste with out knowing it.

always have fruit on offer!

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13y ago

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