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A good diet for a tennis play is full of complex carbohydrates, protein, and the right fats. Simple carbs offer quicker shots of energy, but complex carbs offer long-term energy. Simple carbs are startches like potatoes. Complex carbs are whole grains and whole wheat. *Make sure the packages for breads and such say 100% WHOLE GRAIN or 100% WHOLE WHEAT. When it says Whole Grains or Wheat, it is an imitation.
Make sure you are getting 90-140 grams of good-quality protein a day, and atleast 45 grams of MONOunsaturated or POLYunsaturated fats. *STAY AWAY FROM TRANSFATS! *LIMIT YOUR SATURATED FATS!
*EAT A TON OF VEGGIES AND FRUITS DAILY!
*DRINK WATER CONSTANTLY
Most of all, don't ever over do anything! Just eat when your body tells you to, and make sure you stay away from refined sugars, transfats, and sweets! Stay away from softdrinks like coke, dr. pepper and Sprite! Limit your powerades and gatorades, and switch to a drink more like Gookinaid!
What else can I help you with?
How does a diet affect a tennis player?
The diet of a tennis player will determine how much energy they have or how quickly they move. Eating healthy foods will ensure that the player has a lot of energy and can move quickly.
What is the ideal diet for pheasants?
The ideal diet for pheasants consists of a mix of grains, seeds, insects, and greens. It is important to provide a balanced diet to ensure their health and well-being.
Whats a healthy diet to lose weight?
The South Beach Diet seems to be pretty safe (and popular).
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
What is an ideal diet vs diet?
the best way is to eat when you're hungry a stop when you're full.
What is meant by ideal protein diet plan?
The ideal protein diet is carried out in four phases, while consuming foods specifically designed for this diet. Only under the care of a certified health care professional can you purchase these foods and follow this diet. These professionals also ensure that you do not face any health problems while on this diet, and will take into consideration any health problems you are already suffering from. Following are the four phases that are involved in this diet, along with the ideal protein diet plan cost per phase.
Whats a healthy diet of a 9 year old who wants to lose a little.?
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Do diet pills make your pupils small?
depends on whats in them, if speed is then yes.
What is the significant of maintaining an ideal ratio of weight to height?
a good diet
What is the significance of maintaining an ideal ratio of weight to height?
a good diet
What is a good sentence for Mediterranean?
There is no single ideal Mediterranean diet. Olive oil is considered to be a common component of the Mediterranean diet.
What is GG diet?
Gorgeously Green Diet (GG Diet) is stated as a diet better for your health, better for your pocketbook and better for the planet. It's also better for maintaining your ideal weight.
