Vitamin B1
it does not absorb excess
it does not absorb excess
Vitamin c
Carbohydrates are converted into fat in the body relatively quickly, especially when consumed in excess. When the body has more carbohydrates than it needs for energy, the excess is converted into fat for storage. The process of converting carbohydrates into fat can vary depending on individual metabolism and activity levels.
When a water-soluble vitamin is consumed in excess of the body's needs, the excess is typically excreted through urine. Water-soluble vitamins like vitamin C and B vitamins are not stored in the body like fat-soluble vitamins, so any excess is eliminated rather than stored.
Eventually it is consumed by cells. Stored in fat cells. Or leaves the body through sweat.
When iron and vitamin C are consumed together, the vitamin C helps the body absorb more iron from the food. This is because vitamin C helps convert the iron into a form that is easier for the body to absorb, leading to better nutrient absorption.
Primarily fats but also carbohydrates because they are broken down into smaller nutrient building blocks and stored in the body as fat when they are in excess.
Carotene (beta carotene) is a nutrient hydrocarbon found in yellow and orange vegetables. If consumed in excess, the pigment can color the skin. The body greaks beta carotene down to form retinal, a form of Vitamin A.
Too little energy or too few nutrients are consumed over time, causing insignificant weight loss or a nutrient deficiency disease. Nutrition stores in the body that are depleting. Below the body's nutrient needs.
All three macro nutrients - fats, carbohydrates, and proteins can and are converted to stored fat. Many protein supplements claim that "excess" protein just passes through and a fair amount does - while causing excess work and potential harm to the liver and kidneys. Across the board though all of the three main macro nutrients can be converted by the liver for storage in fat cells.
Yes, consuming an excess of any energy nutrient (carbohydrates, fats, proteins) can lead to weight gain if the body does not use the extra energy for activity or metabolism, causing the surplus to be stored as fat. Moderation and balance in nutrient intake are important for maintaining a healthy weight.