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For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.

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13y ago

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What is a healthy diet that promotes fast weight loss?

Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com


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There are many places online one can find a free weight loss plan. Such a plan can be found on 'SparkPeople', 'eDiets', 'Slimming Solutions' and the 'NHS' website.


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You can BEGIN it, but I guarantee you can't maintain it. Be on a plan you can live with forever.


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First, there is no long term fast diet. If you have one month to lose weight I suggest joining a gym. Make sure they offer a free personal trainer session. Make that appointment ASAP and see what they suggest.