answersLogoWhite

0

If you go to a dietitian, they will help you work out a personalized plan and even give you menus. If you are looking for a less expensive options, there are numerous books and websites (like slimfast.com) that will help you map out your own menu and exercise plans.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Where can one find information on the 'I Want To Lose Weight' diet plan?

An individual can find information on the "I Want To Lose Weight" diet plan at the official website. The website is Experience Project. It is a group and everything is listed on the homepage.


Can anyone recommend a good weight loss diet?

There are a great many different ways that you can diet to lose weight, the best place to obtain information on this is by going to your Doctor and ask a nutritional workup. You can go to your local library to find diet cookbooks or even online to the many groups such as weight watchers to find the most ideal weight lose diet for you.


Lose Fat on the Genetic Diet?

The Genetic Diet is a specially formulated diet plan that is meant to be personalized to your genetic type. By testing your blood sugar levels and revealing your blood type, you can find out which foods are supposed to help you lose weight. However, this is not proven to be effective for everyone. The plan is still sound, and many people have lost weight because they feel it is going to work. Any time you reduce your calories, eating any combination of foods, you will lose weight. If you want to follow the Genetic Diet to choose which foods you eat, you can still have great success.


Where could a person find a diet to lose weight in 2 weeks?

Lose weight in two weaks is possible. I recommend this link htt ps ://bit. ly/3c 5Fv gt (remove the spaces and click on the link)


Where can I find information about how to lose weight quickly on the Internet?

Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/


Where can I find out more about how to lose weight forever?

Losing weight requires exercise, and a healthy diet. At http://dietforum.com you can track your weight, offers many recipes and fitness tips to help you lose the weight.


Where can I find a tummy tuck diet plan?

http://tummytuckprocedure.net/quick-weight-loss-diet-plan-you-lose-weight-for-your-health/ has a very helpful video about the tummy tuck, and diet plans for it.


Where can I find information on lawsuits against the "lose weight fast!" diets?

A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet


Where can I find diet tips if I need to add weight instead of lose weight?

You can find diet tips for weight-gain on the following sites: www.fatfreekitchen.com/diet/weightgain.html, www.gain-weight-muscle-fast.com, www.healthhype.com/vegetarian-weight-gain-diet-tips.html, www.gainingweight.info, fastmusclegain.com, stronglifts.com/how-to-gain-weight-for-skinny-guys. There are many more sites on internet for this information.


Where can I find out more about lose weight quickly?

There are many ways to lose weight. Exercise and Diet go hand in hand. Ask your Doctor before starting a new Diet. www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html


Are there any healthy diet plans to lose weight that also help you keep the weight off?

It seems to me you don't need another diet plan as you have demonstrated you can lose weight when you have to. You might want to see a counselor first to find out why you are unable to keep the weight off permanently.


What are the differences between diet on diet and in diet?

A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.