0
What else can I help you with?
Are vegetarian diets inadequate in protein?
Not necessarily. Sources of protein include beans, whole grains and grain substitutes, nuts and seeds. If you are not vegan you can include eggs and dairy products.
How can you veganize meals?
There are many vegan meat substitutes available, good for people transitioning to a vegan diet. Also there are dairy and egg substitutes for baking.
I want to use a vegan protein, which vegan protein is recommended?
Lettuce and celery
Where can I find information about vegan protein sources?
There are a few sites that you can check. There is http://www.vrg.org, for starters. Another site you can check is www.veganproteins.com, which specifically discusses protein in a vegan diet.
What can be used as a substitute for cashews in vegan recipes?
In vegan recipes, you can use almonds, walnuts, or sunflower seeds as substitutes for cashews.
What are vegan substitutes for beef and chicken in the Cabbage Soup Diet?
My guess is that the goal is to maximize the weight-loss effects of switching to straight protein for those days, so if you can find something vegan with almost the same nutrition facts as chicken (very high protein and very low carbs) that may be worth a shot, as well. A great source for protein could be soy beans. There is a good meat substitute called 'Seitan', available at Asian food markets.
What can be used as a substitute for cashews in vegan cheese?
Almonds, macadamia nuts, or sunflower seeds can be used as substitutes for cashews in vegan cheese.
What sugar substitutes are vegan?
Agave nectar, brown rice syrup, maple syrup.
What has the author Celine Steen written?
Celine Steen has written: 'The complete guide to vegan food substitutions' -- subject(s): Food substitutes, Meat substitutes
How can I make vegan shrimp?
To make vegan shrimp, you can use ingredients like konjac root or plant-based protein such as soy or pea protein. These ingredients can be shaped and flavored to mimic the taste and texture of shrimp. You can find recipes online that provide step-by-step instructions on how to make vegan shrimp at home.
What protein sources are used in the vegan diet?
Some protein sources in the vegan diet are tofu, veggie burgers, and protein supplements like smoothies. There are many choices for proteins for vegan diets. Vegans can eat fruits, vegetables, nuts and grains, and many types of beans.
Can a vegan avoid soy and still get enough protein?
Yes. all vegan foods contain protein; apart from fruit and oils. If you are eating enough calories from a wide variety of foods you will be getting enough protein.
