you should probably use a BMI chart which basically takes your height and weight and compares them to see if u are overweight, underweight, or perfectly fine. My BMI is 25 which perfect for me.
You can find out information on weight loss guidelines for teenagers at the doctors office. You can also find information in books, magazines, and through various weight loss centers.
Your ideal weight should be 64-67 Kg. You can find a weight calculator in the related links below.
There is no ideal weight for a 14-year-old boy or girl. This is because weight is related to height and body composition rather than age. For more information, and to view height/weight charts (for children and teenagers), see the page link, further down this page, listed under Related Questions.
To find her ideal weight, you must know her height.
Here is a site that may help you. http://www.halls.md/ideal-weight/met.htm
First of all, there is no such thing as an "ideal" weight for a teenager. While adults can discover this by comparing their weight to their height (BMI), teenagers cannot since they often acquire a little bit of fat before a growth spurt in which they grow tall and lean out, completely changing the measurment. In short, teenage bodies change quickly and without warning, so it is impossible to determine the ideal weight for any young adult.
You can calculate your ideal weight with a Ideal Weight Calculator. You can find a Ideal Weight Calculator on the following webpage: http://www.myfooddiary.com/Resources/ideal_weight_calc.asp
There is no ideal weight for an 18-year-old (or a person of any age). Weight is related to height and body composition rather than age. For more information about weight in relation to height, and to see the distribution of weights and heights of children and teenagers at various ages, please see the page link, further down this page, listed under Related Questions.
56 is the ideal weight for 5.4 woman
There are many websites which deal with overweight teenagers. Many of these websites offer advice and quick tips. Among the more popular are www.overweightteen.com, www.kidshealth.org, and parentingteens.about.com/cs/nutrition/a/y_teen_diet.htm.
http://www.halls.md/ideal-weight/body.htm
ideal weight depends on height not on age.