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Simple, Eat Meat.

This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.

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12y ago

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Related Questions

Why is vitamin B12 red?

Vitamin B12 is not naturally red. It is usually a dark red color when it is in its crystalline form, which is how it is commonly found in supplements. This red color is due to the presence of cobalt in the vitamin B12 molecule.


Who invented vitamin B12?

No one invented it, it is a naturally occurring substance.


Is B12 a vitamin or a mineral?

B12 is a vitamin


Do you have to fast before Vitamin B12 test?

Yes, according to WebMD.You can find a page describing a vitamin b12 test at:http://www.webmd.com/diet/vitamin-b12-15239I found this page by searching for at www.google.com


What vitamins do meats provide?

Red meats contain Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Panothenic Acid, Folate, Vitamin B3 (niacin), Vitamin B6, and Vitamin B12. Meat, fish, and animal-derived products such as milk are the only foods that provide Vitamin B12 naturally.


Where can I find info on b12 diet online?

Vitamin B12 deficiency is when there is a low blood level of vitamin B12. If it is left untreated, it can cause damage to nervous tissue. There is a wealth of information regarding B12 deficiency on the Wikipedia site.


Is vitamin B12 a fat-soluble or water-soluble vitamin?

Vitamin B12 is a water-soluble vitamin.


What is vitaminB12 made by?

Vitamin B12 is produced by certain bacteria found in the gut of animals, which is why it is primarily found in animal products such as meat, fish, dairy, and eggs. Plants do not produce vitamin B12 naturally.


Does b12 have barbiturate?

No, vitamin B12 is not a barbiturate


How many international units of Vitamin B12 are in 1000mcg of vitamin B12?

one milliliter


Is vitamin B12 water soluble or fat soluble?

Vitamin B12 is water soluble.


Pernicious anemia is due to lack of what vitamin?

Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.