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i can understand your problem ,just have healthy food , and take vitamin B12,iron,copper,iodine regularly and also be limit to sexual attachments, and don't think more for unnecessary things it may also lead to grey hair and if you have smoking habit just give up.you can see the cahges very fast.thank youkiran
Raw Onions Nutritional value per 100 g (3.5 oz) Energy 40 kcal 170 kJ Carbohydrates 9.34 g - Sugars 4.24 g - Dietary fiber 1.7 g Fat 0.1 g - saturated 0.042 g - monounsaturated 0.013 g - polyunsaturated 0.017 g Protein 1.1 g Water 89.11 g Vitamin A equiv. 0 ?g 0% Thiamine (Vit. B1) 0.046 mg 4% Riboflavin (Vit. B2) 0.027 mg 2% Niacin (Vit. B3) 0.116 mg 1% Vitamin B6 0.12 mg 9% Folate (Vit. B9) 19 ?g 5% Vitamin B12 0 ?g 0% Vitamin C 7.4 mg 12% Vitamin E 0.02 mg 0% Vitamin K 0.4 ?g 0% Calcium 23 mg 2% Iron 0.21 mg 2% Magnesium 0.129 mg 0% Phosphorus 29 mg 4% Potassium 146 mg 3% Sodium 4 mg 0% Zinc 0.17 mg 2%
Eggs are a rich source of high-quality protein, essential amino acids, and various vitamins and minerals, including vitamin B12, selenium, and choline. They contribute to muscle repair, brain health, and overall nutrition. Additionally, eggs contain healthy fats and antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Their versatility makes them a staple in many diets around the world.
Nutrition Facts Serving Size 1 1/2 cups Number of Servings 2 Amount Per Serving Calories 330 Calories from Fat 20 % Daily Value* Total Fat 2.5 g 4 % Saturated Fat 0 g 2 % Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg 0 % Sodium 1190 mg 50 % Potassium 45 mg 1 % Total Carbohydrate 56 g 19 % Dietary Fiber 14 g 58 % Sugars 5 g Other Carbs 0 g Protein 22.3 g 45 % Vitamin A 0 % Vitamin C 2 % Calcium 9 % Iron 31 % Vitamin D 0 % Vitamin E 0 % Vitamin K 0 % Thiamin 1 % Riboflavin 0 % Niacin 0 % Vitamin B6 1 % Folic Acid 0 % Vitamin B12 0 % Biotin 0 % Pantothenic Acid 0 % Phosphorus 1 % Iodine 0 % Magnesium 1 % Zinc 0 % Selenium 0 % Copper 0 % Manganese 2 % Chromium 0 % Molybdenum 0 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
No, fasting is not required before a vitamin B12 test. However, it's always best to follow your healthcare provider's instructions regarding preparation for any blood tests. They may have specific recommendations based on your individual health needs. In general, vitamin B12 levels can be accurately measured without fasting.
It is not typically necessary to fast before a B12 test. B12 levels are not affected by food intake, so you can usually have the test done at any time. However, it's always best to follow any specific instructions given by your healthcare provider or the lab conducting the test.
The SR B12 blood test measures the levels of vitamin B12 in your blood. It is used to diagnose vitamin B12 deficiency, which can lead to symptoms like fatigue, weakness, and nerve problems. Low levels of vitamin B12 can be caused by conditions like pernicious anemia, malabsorption issues, or a diet lacking in B12-rich foods.
Fasting is generally not required before a B12 blood test. However, it is always best to follow your healthcare provider's specific instructions when preparing for any type of blood test.
B12 is a vitamin
Fasting is not necessary for a B12 blood test. You can have this test done at any time of the day, with or without food.
High B12 levels in a blood test can be caused by conditions such as liver disease, kidney failure, or certain types of cancer. Excessive intake of B12 supplements or vitamin injections can also lead to elevated levels in the blood.
Vitamin B12 is a water-soluble vitamin.
test
No, vitamin B12 is not a barbiturate
one milliliter
Vitamin B12 is water soluble.