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Raw Onions
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 170 kJ
Carbohydrates 9.34 g
- Sugars 4.24 g
- Dietary fiber 1.7 g
Fat 0.1 g - saturated 0.042 g - monounsaturated 0.013 g - polyunsaturated 0.017 g Protein 1.1 g
Water 89.11 g
Vitamin A equiv. 0 ?g 0%
Thiamine (Vit. B1) 0.046 mg 4%
Riboflavin (Vit. B2) 0.027 mg 2%
Niacin (Vit. B3) 0.116 mg 1%
Vitamin B6 0.12 mg 9%
Folate (Vit. B9) 19 ?g 5%
Vitamin B12 0 ?g 0%
Vitamin C 7.4 mg 12%
Vitamin E 0.02 mg 0%
Vitamin K 0.4 ?g 0%
Calcium 23 mg 2%
Iron 0.21 mg 2%
Magnesium 0.129 mg 0%
Phosphorus 29 mg 4%
Potassium 146 mg 3%
Sodium 4 mg 0% Zinc 0.17 mg 2%
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What has vitamins and minerals in?
how many vitamins and minerals and average
What are co-factors that are essential in proper functioning of enzymes?
Vitamins and Minerals
Do minerals provide the body with glucose for energy?
No they do not. Vitamins and minerals provide the trace elements and compounds vital for healthy cell biochemical processes. Often times however, foods that provide glucose (typically sacharides or sugars) will also have the trace elements we call minerals in them. This is because, generally speaking, vitamins we need for living, the animals or plants we ate needed as well!
What is the relationship between vitamins and nutrition?
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.
Are Flintstones vitamins safe to take during a pregnancy?
Flintstone's vitamins are safe as long as they are administered according to directions. Also, as with all vitamins and minerals it's important to keep in a secured place away from children to avoid overdose.
What are the examples of foods that has rich in vitamins and minerals?
onions and veg
What has vitamins and minerals in?
how many vitamins and minerals and average
Does spring onions give you vitamins?
No vitamins are not in onion springs because onions cause problems with your heart
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Are fruit minerals?
Fruits themselves are not minerals, but they contain vitamins and minerals.
Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
What do you get vitamins and minerals from?
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
