Where do you get Vitamins?

Answer 1

Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.

Answer 2

You can get vitamins from pretty much anything, like certain foods. You can even get vitamin D from simply sitting in the sun. Just look for what vitamins the food contains under nutrition facts!

Answer 3

No single food has all the vitamins and minerals needed to maintain a healthy body. Taking a multivitamin, getting exercise, and eating healthy foods is a great way to maintain a fit body as well as mind.

Answer 4

All the vitamins are present in fruits and vegetables. A good source of most of the vitamins is liver.

Answer 5

by eating vitamin rich food