Unsaturated (healthy) fat and oils, especially from healthy oil-rich foods such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Oils and fats should be eaten in moderation
the main ingredient of mayonnaise is vegetable oil. Therefore it should be classed under 'fats' in the food pyramid
sweets, fats, doughnuts, candy, etc.
you should eat a tiny amount from there. haven't you seen the food pyramid? that is where fats and oils are.
Fats, oils and sweets is the category at the top of the food pyramid.
fats and sugar
Yes Jelly is part of the food pyramid :) It's at the top of the food pyramids along with the fats, oils, and sweets...You should eat those sparingly. You can check out any picture of a food pyramid...Look for the part where sweets and fats are located (usually at the top) and check the amount you can eat. :D Hope this is the answer you were looking for.
Fats & Oils
The food groups in the food pyramid are grains, fruits, vegetables, proteins, dairy, and fats, oils and sweets.
You should not eat too many sugars, saturated fats, trans fats, or artificial chemicals. These should be watched and should be eaten along with healthy choices such as fruits and vegetables.
Sugars and fats
They are at the top of the food pyramid in the fats group.