You should not eat too many sugars, saturated fats, trans fats, or artificial chemicals. These should be watched and should be eaten along with healthy choices such as fruits and vegetables.
fish are considered. MODERATELY HIGH IN PURINES (100 to 400 mg. uric acid/100g) and should therefore be eaten in very limited amounts.
Sugary foods should be eaten sparingly, in small amounts, usually as dessert after the main meal of the day.
Oils and fats should be eaten in moderation
Grains, it is at the bottom of the pyramid and is the widest. It should be eaten more than the other food groups.
fats and sugar
Vegetables and grains are the categories in the food pyramid that should be eaten most often.
my pyramid.
Chewing gum should be eaten in moderation. so it is at the top of the pyramid. It has little to no nutritional value.
My Pyramid Plan
Protein is important for people as it helps the immune system and growth, it should not be eaten everyday (red meat especially) as this can also harm you in the long run. It is about third on the nutrition pyramid.
Paneer is a soft, fresh cheese that originates from India. It is high in fat and sodium. Some of the disadvantage of eating paneer is that it could cause you gain weight. It should also be eaten in limited amounts if you have diabetes, high blood pressure or heart disease.
The food pyramid is designed to help you better understand what you should eat everyday. It's shape is no accident. The old food pyramid used its shape to represent the amount of each group you should include in your diet. The bottom and middle of the pyramid, the largest part of the pyramid, represents the largest part of your diet. The top and smallest part of the pyramid, represents the nutrients that should be eaten conservatively. The new food pyramid still uses a pyramid shape, but instead uses the pyramid to represent the importance of physical activity. This new pyramid depicts a person walking up stairs to the top of the pyramid, depicting regular exercise.