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There's no way to target fat burn, the body will draw a little from all over. But the body will use the easiest available fuel first, leaving the fat(which is harder to turn into energy) until last. Unless you go long enough you'll never see a fat change.
Also, there's basically no way to lose weight/fat through exercise only, you have to start with controlling your diet. One muffin is about the energy equivalent of one solid hour working your heart out, so you've got to control what you're eating to get anywhere.
What else can I help you with?
What is a good brand of stair stepper?
Stairmaster is by far the premier stair stepper manufacturer followed by Stamina, Impex, Sunny Twister and Mini Stair stepper, a lightweight portable machine.
What are the main health advantages of using a stepper machine?
There are many benefits to a stepper machine. It works the thighs and buttocks, increase the heart rate and generally improve fitness levels over a period of time.
How many steps in a floor on a stepper?
The number of steps in a floor on a stepper can vary depending on the design of the stepper and the height of each step. Typically, a standard stepper machine simulates a flight of stairs, which is often set to represent a certain number of steps per floor, usually around 10 to 12 steps. However, this can differ based on the equipment and user settings. Always refer to the specific stepper machine's guidelines for accurate measurements.
Which burns faster: fat or muscle?
Fat burns faster than muscle.
What is a Powertec Fitness machine?
A Powertec Fitness machine is a home gym Fitness machine. It's helpful if you want to build your muscle mass. It's good for losing weight too as muscle burns fat.
What would the benefits of owning a Bowflex Treadclimber be?
The Bowflex Treadclimber is like three machines in one. It combines the best things from a stair stepper, an elliptical machine, and a treadmill, and burns more calories while being low impact for the joints.
Do you have to buy a stepper machine from a sporting goods store?
No. Stepper machines are available from many different retailers. May department stores carry exercise equipment. If you are looking for a very high quality machine look for a retailer that specializes in workout equipment.
Where can I get a good stepper machine?
Stepper machine equipment can be found anywhere at your department stores, you go to your community gym and see if they have any there for sale, or can search around in new papers and magazine which might be ideal so you can see the quality of the equipment you want.
Which type of motor is not used in axis or spindle drives of cnc machine tools?
Stepper motor
Can one buy a stepper machine online?
"You can indeed buy a stepper machine online. Various sites offer them, such as Nordic Track and other specialized workout equipment stores. You may also be able to find them online at places like Sears or Kmart as well."
What are the differences between a StairMaster and a stepper machine, and which one is more effective for cardiovascular fitness?
The main difference between a StairMaster and a stepper machine is the motion they simulate. A StairMaster mimics climbing stairs with a continuous motion, while a stepper machine involves a stepping motion. Both can be effective for cardiovascular fitness, but the StairMaster may provide a more intense workout due to the continuous climbing motion. Ultimately, the effectiveness depends on individual preferences and fitness goals.
What is a mini stair stepper used for?
A mini stair stepper is a workout machine that simulates climbing stairs. It contains two platforms, one for each foot, and they alternate in going up and down when a person is pushing them down.
