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Fruits and vegetables retain the most water among food groups. They typically contain high levels of water, often exceeding 90% in some varieties, such as cucumbers, lettuce, and watermelon. This high water content helps keep the body hydrated and provides essential vitamins and minerals. Including these foods in your diet can contribute significantly to overall hydration.
What else can I help you with?
Is fruit the most important food group?
Fruit is not the most important food group. Grain is the most important food group.
Which type of soil retains the most water?
Clay soil retains the most water due to its small particles and high water-holding capacity. This property can be beneficial for plants during dry periods but may also lead to waterlogging if drainage is poor.
What is the most important food group?
the most important food group is fruit and veg but you still have to eat all the other groups
What food groups do you need the most of?
the food that you need the most of is the Grain food group.
Which food group of the food pyramid is most important for building cell structures?
The protein food group is most important for building cell structures.
Is freeze drying a healthy method of food preservation?
Freeze drying is a healthy method of food preservation because it retains most of the nutrients in the food and does not require the use of preservatives.
Most major food plants such as wheat oats and rice are in the group of?
the grains food group
What is the simplest particle of water that retains the properties of water?
h2O
What food group would nut loaf be in?
its posible that its most likly to be in the bread group
What is the best food group you can have?
Since some food from each food group is necessary for good nutrition, there is no "best" food group.
What food group is peppermint in?
Peppermint is not truly located in any food group. It would most appropriately be placed in the junk food (use sparingly) category.
What food group are sugars in?
Sugar can be found in all food groups, but the most abundant amount would be found in the fats, oils and sweets food group.
