Which food item is a rich source of protein?

Answer 1

Soybeans. However, like all plant protein, it's classified as "incomplete", so I don't think you'll get a lot from it.

In meat, your best sources are the leanest types, like lamb, veal and venison. Fish like salmon and tuna are also excellent sources.

Answer 2

Most foods from animals are high in protein. Beef, fish, turket and chicken etc.

For vegans or vegetarians who dont eat meat, there are plenty of plant foods that have protein like beans, lentils and grains. Lentils and Quinoa are the best sources of protein from plants.

Answer 3

Protein rich food are milk, eggs, cereals, grains, leafy vegetables, meat and fish etc. Proteins are important nutrient for body building, immunity, hormonal regulation and many other aspects of cellular processes. Proteins are digested to amino acids in the body.

Answer 4

It is important to have the best protein diet for building healthy muscles. The amount of protein required daily depends on your calorie intake and your activity level. Here are some protein-rich foods that must be a part of your diet such as eggs, chicken, fish, nuts, cheese, and chocolate milk.

Answer 5

Protein rich foods generally come from animals in the form of meat, eggs and dairy. Some non-animal sources include tofu, tempeh, plus a growing number of vegetarian meats sold in the freezer section of the grocery story. Combining grains and legumes, such as rice and beans, also gives one a complete protein. The best way to build muscle mass is to store more protein than the body breaks down. This would translate to eating lean cuts of meat and eggs.

Answer 6

There are a number of food items known to be rich in protein. Meat, such as turkey, chicken and pork, contain a good amount of protein. Cheese, eggs, beans and nuts are also great sources of this nutrient.

Answer 7

All meat products, eggs, cheese, milk, nuts are high in protein.
Liver, red meat, and spinach all have protein in them. Some vitamins contain protein too.

Answer 8

milk,cheese,eggs,meat,poultry,fish,beans,peanuts,lentils and cereal grains also rich on protein

Answer 9

Lean red meat, fish, soy, and eggs for the most part.

Answer 10

All meat products, eggs, cheese, milk, nuts are high in protein.