Animal-based foods generally contain the highest levels of protein, with sources like chicken breast, turkey, fish, and lean beef being particularly rich. Among plant-based options, legumes such as lentils and chickpeas, as well as soy products like tofu and tempeh, are excellent protein sources. Additionally, dairy products like Greek yogurt and cottage cheese are also high in protein content.
most of 'em
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
The meat group. Though the dairy group also contains significant amounts of protein.
The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc. Dairy products also contains protein, but is often high in fat compared to meats.
All food contains complex substances such as carbohydrates, proteins and fats. The body cannot utilise these substances in their complex form. The food consumed is broken down into simpler substances by a procedss called digestion. The digested food can be easily absorbed by the body.
steak?
soyabean contains 42% protein.
albumin
Jello products are not a good source of protein. Most have 2g of protein or less per serving.
The foods that contain the most protein is turkey breast, fish, cheese, pork loin, lean beef and veal, tofu, beans, eggs, yogurt, milk and soy milk. Nuts and seeds are also great sources of protein.
Hepatic Vein
Dried apricots provide the most protein. Dried Zante currants, raisins, and Prunes are high in protein. Blackberries and mulberries provide the least protein.