This is a tall order to answer since there are a lot of fruits available. For example, oranges are known for vitamin C but it also contains folate, vitamin A, and calcium. Raspberries also contain vitamin C and folate but it also contains copper, magnesium and riboflavin. And cantaloupe contains vitamin A, vitamin C, potassium and vitamin B-6 There is a web site that might help you look at the nutrient content of fruits: www.whfoods.com There is a list of fruits, vegetables, grains, protein foods, etc. You can click on one of them and it will give you more information than you have asked to receive -- including the vitamin content.
The Watermelon is the most powerful fruit because it is awesome
The larges dose is in the peal. But the flesh and juice contains vitamin C as well.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
they are tasty, make ketchup and are the fruit with the most vitamin c.
Your sperm contains a high amount of vitamin E
243 milligrams apex
Water Melon
grapefruits
banana..
juiccy melons!
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.