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A variety of Rosehip and the Kakadu Plum may well be the highest, of course this only applies to fresh raw fruit, and this answer may be superceded. Kiwifruit is more available, Oranges range from 0-200.

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16y ago

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Which fruit contains what vitamin?

This is a tall order to answer since there are a lot of fruits available. For example, oranges are known for vitamin C but it also contains folate, vitamin A, and calcium. Raspberries also contain vitamin C and folate but it also contains copper, magnesium and riboflavin. And cantaloupe contains vitamin A, vitamin C, potassium and vitamin B-6 There is a web site that might help you look at the nutrient content of fruits: www.whfoods.com There is a list of fruits, vegetables, grains, protein foods, etc. You can click on one of them and it will give you more information than you have asked to receive -- including the vitamin content.


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