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the one you will be willing to use the most More exercise means more weight loss
to lose you have to burn more than you take in
willy
What else can I help you with?
What fitness equipment burns the most calories so I can lose weight?
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
What are some recommended types of home gym equipment for exercise and weight loss?
Walking on a treadmill is an excellent aerobic exercise. It is good for the heart and is one of the few forms of exercise that can aid in weight loss. It also doesn't place too much strain on the body.
What gym machines are best for fast weight loss?
Treadmill's Elliptical machine, stair master, stationary cycling
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
Do you know where I can get a true treadmill for weight lose?
You can get a true treadmill from stores that sell fitness equipment and online at eBay or amazon. It helps you lose weight because you run and sweat a lot.
Why is a treadmill considered to be better than other gym equipment for losing weight?
Treadmills are a great choice for weight loss gym equipment because it is a considered a low impact exercise. Its great for the heart and lungs and allows user to either walk or run. Treadmills are great because of the low impact on the body it allows user to remain on the equipment longer burning more calories. Treadmills are great for cardio and aerobic exercise.
Which exercise equipment would be best for building a home gym?
I would suggest that you get a cardio machine such as a treadmill to do some cardio at least 3 or 4 times per week. You will also need weights or a weight machine.
What type of exercise equipment is the best for losing weight?
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
What is the best home gym equipment?
The first thing to look at is how much you will use it. If it is not very often you may be better off going to the gym. It may be best to get a complete package which includes treadmill, exercise bike and weight bench.
What fitness equipment is worth investing in to lose weight?
If you are interested in losing weight, you should invest in several pieces of fitness equipment. A great set of weights and a weight bench is number one and a treadmill is number two.
What other equipment should be part of a complete gym?
It depends on what type of workouts you are interested in. If building muscle is your goal, then weight training equipment like dumbbells should be sufficient to start with. If you want to add cardio or aerobic workouts, consider adding a treadmill or elliptical trainer, or exercise bike.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
