the one you will be willing to use the most More exercise means more weight loss
to lose you have to burn more than you take in
willy
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
Walking on a treadmill is an excellent aerobic exercise. It is good for the heart and is one of the few forms of exercise that can aid in weight loss. It also doesn't place too much strain on the body.
Treadmill's Elliptical machine, stair master, stationary cycling
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
You can get a true treadmill from stores that sell fitness equipment and online at eBay or amazon. It helps you lose weight because you run and sweat a lot.
Treadmills are a great choice for weight loss gym equipment because it is a considered a low impact exercise. Its great for the heart and lungs and allows user to either walk or run. Treadmills are great because of the low impact on the body it allows user to remain on the equipment longer burning more calories. Treadmills are great for cardio and aerobic exercise.
I would suggest that you get a cardio machine such as a treadmill to do some cardio at least 3 or 4 times per week. You will also need weights or a weight machine.
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
The first thing to look at is how much you will use it. If it is not very often you may be better off going to the gym. It may be best to get a complete package which includes treadmill, exercise bike and weight bench.
If you are interested in losing weight, you should invest in several pieces of fitness equipment. A great set of weights and a weight bench is number one and a treadmill is number two.
It depends on what type of workouts you are interested in. If building muscle is your goal, then weight training equipment like dumbbells should be sufficient to start with. If you want to add cardio or aerobic workouts, consider adding a treadmill or elliptical trainer, or exercise bike.
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.