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Fresh, 100% juices (fruit or vegetable) are always more healthy than soda pop.

Avoid concentrate juices and sugary juices which are full of empty calories that cause belly fat.

Regular drinking of diet and sugary sodas have been linked to obesity, high blood pressure and some cancers.

Drink mainly water, 100% juices and unsweetened drinks such as green tea to improve your health.

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11y ago

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