Which kind of foods can raise my HDL?

What are foods that I can eat to increase my HDL cholesterol level?

There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.

What foods help me raise my HDL cholesterol?

HDL or "good" cholesterol, can be raised by eating foods high in omega-3 fatty acids, like oily fish. In addition, there are a number of omega-3 supplements available.

What are Some of the Foods That Can Help Raise HDL?

What is HDL and why is it important?High-density lipoprotein or HDL is also known as the good cholesterol. HDL helps prevent plaque from building up in the arteries. A healthy HDL level is above 40 mg/ dl for men and above 50 mg/dl for women. However, health experts have stated that the greatest health benefits are reaped when a person's HDL is above 60 mg/dl.Are there are any health risks associated with low HDL?People who have low HDL are at an increased risk for developing heart disease. Heart disease can lead to a heart attack and/or stroke. Additionally, low HDL is even more dangerous for people who have other health conditions, such as high blood pressure and diabetes.What causes low HDL?There are a number of factors that can raise a person's risk of developing low HDL. Some of those factors include obesity, diabetes and certain medications. Low HDL also has a tendency to run in families.What are some of the foods that can raise HDL?There have been studies done to suggest that certain foods can help raise HDL. One of those foods is fish. Herring, sardines and salmon are the best type of fish to eat to raise HDL. Those who do not like fish should consider taking a fish oil supplement. Fish oil supplements are just as effective.People who eat cranberries daily can increase their HDL by up to 10 percent. Additionally, cranberries also help lower LDL, which is known as the bad cholesterol. Shrimp has been shown to raise HDL by up to 12 percent. Avocados are perhaps one of the greatest foods to eat if one is trying to raise his HDL level. There was a study done that showed that avocados can raise HDL by up to 11 percent in just seven days. They also contain oleic acid, which helps lower LDL..

What are the vegetables and fruits contains HDL cholesterol?

Foods That Raise HDL?Several foods have been shown to lower LDL cholesterol ("bad" cholesterol) without having an impact on HDL (see Cholesterol Lowering Food). When looking for foods that raise HDL ("good" cholesterol), however, the data is not as clear. Search on the Internet, and you will find everything from garlic to walnuts and more, all claiming to increase HDL. But when you look in the scientific literature, no foods have been shown to consistently do this.Therefore, while there are foods that lower cholesterol and foods that lower heart disease risk, there are no foods that raise HDL. Types of foods that have heart benefits but do not affect HDL include:Foods containing omega-3 fatty acids (such as fatty fish and dark, leafy greens)WalnutsGarlic.Foods Containing Omega-3 Fatty AcidsFatty fish, such as salmon, tuna, trout, herring, sardines, and mackerel, contain omega-3 fatty acids, which have been shown to lower triglycerides, a type of fat in the bloodstream. They have also been shown to:Lower the risk for heart diseaseDecrease blood clotsDecrease atherosclerosisLower blood pressureImprove the health of arteriesDecrease the risk of arrhythmias (irregular heart rhythms), which can lead to sudden death.It's important to remember that these foods have not been shown to statistically raise HDL levels, however.In addition to fatty fish, other foods high in omega-3 fatty acids include:Fish oilsGround or milled flaxseedsCanola oilSoy foodsDark, leafy greens.

What are some examples of foods high in HDL cholesterol?

HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.

What foods can help raise hdl cholesterol?

There are a few good and healthy foods that can aid in raising your HDL cholesterol level. Some of these foods include eggs, berries, cocoa, kale, and cranberry juice. Regular exercise and fast walking also help.

What foods that would raise your hdi cholesterol?

There are several foods you can eat to raise your HDL cholesterol. A few of these include berries, onions, eggs and anything with omega-3s. Try introducing these into your diet and contact a physician with concerns about your cholesterol.

HOW DO i RAISE MY HDL?

You can increase your HDL cholesterol levels by doing aerobic exercises.

What are the foods that can help raise the HDL cholesterol level?

Dark, leafy greens are good for raising HDL, as well as fish and anything high in Omega-3 fatty acids. Other good sources include walnuts and garlic.

What foods help raise my HDL cholesterol?

Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.

How do you raise your HDLnumber?

Guessing that the best way to raise your HDL number is to exercise.

Is it possible that some foods raise good cholesterol levels?

Some foods do raise Hdl or good cholesterol levels. Fish and other foods high in Omega-3 fatty acids, monounsaturated fats such as canola, avocado or olive oil, and foods containing soluble fiber such as oats, fruits, vegetables and beans are all helpful.