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HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.

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12y ago

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What are some examples of bad hdl cholesterol foods?

Some examples of foods high in bad cholesterol are eggs (specifically the yolks), caviars, livers and liver pates, shrimp, butter, fast foods, sardines, processed meats and shellfish just to name a few. Foods that are high in saturated fats are known to be full of the bad cholesterol and should be avoided or consumed in moderation.


What foods influence cholesterol in a negative way?

Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.


Do cholesterol lowering foods cost more?

No low cholesterol foods would not typically cost you more. Some examples of such foods are fatty fish, walnuts, oatmeal, and oatbran.


What are some bad cholesterol foods?

WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.


What are some foods in bars that have high cholesterol?

Common bar foods that are high in cholesterol include shellfish, processed meats, anything made with excessive butter, most fried foods, and french fries.


What are the most popular cholesterol lowering foods?

The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.


Is there a way to tell which foods are high in cholesterol?

Of course, you can try taking some time to look at the nutritional label. Which can be really helpful, because foods low in cholesterol usually has a red heart on the package. Try searching online for a list of foods high in cholesterol as well.


Please name some cholesterol lowering foods?

A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.


What are some examples of foods with high pH levels?

Some examples of foods with high pH levels include spinach, kale, almonds, and avocados.


What are some examples of high pectin foods and how can they benefit our health?

High pectin foods include apples, citrus fruits, berries, and pears. Pectin can benefit health by aiding digestion, lowering cholesterol levels, and stabilizing blood sugar levels.


What are the top foods high in cholesterol?

Some of the top foods that are high in cholesterol are egg yolks, caviar (fish roe), liver, palate, foie grass, butter and shrimp. Fast foods, particularly breakfast fast foods, are also very high in cholesterol because they usually contain eggs and are usually coked in high-cholesterol-containing fats.


what are some foods that lower your cholestrol?

Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.