1. Vitamins
2. Proteins
3. Dietary supplements
Although the body is able to use energy also from fat and protein, the most preffered nutrient for energy production in the body are carbohydrates.
Energy-yielding nutrients consumed in excess, particularly carbohydrates and fats, can lead to storage of fat. When these nutrients are not utilized as immediate energy, they are converted and stored as fat in the body for later use.
Nutrients
Energy is does not reserve in nutrients.Energy is carried from nutrients by our body.And then energy is used in the parts of our body.
Any energy-yielding nutrients that are ingested in excess will be stored as body fat.
which nutrients provide the body with growth & repair , engerg and protection?
To get energy and nutrients for your body.
The nutrients that serve as the main sources of energy for the body are carbohydrates. The body uses the carbohydrates to make glucose which is the basic functional molecule of energy in cells.
Nutrients are used by the body's cells as a source of energy
Your body is very intelligent. It grabs all the nutrients from the food that you eat and uses it as energy.
The process by which your body converts carbohydrates, fats, and proteins into energy is called metabolism. During metabolism, these nutrients are broken down and transformed into energy that your body can use for various functions.
Nutrients are used by the body's cells as a source of energy