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Trans fat is found in any product that is hydrogenated or hydrolyzed it can cause infertility in women and clot veins. Reading labels for ingredient content is what helps you stay away from those kinds of fats saturated fat can be burned off through excercise however, trans fat can not. A way to prevent from intaking trans fat is staying away from packaged junk food such as flaming hot cheetohs and baked goods. Simple way to stay away from it is eat what comes from the ground and walks on the ground nothing that's man made. (Most companys don't label trans fat on their product yet have hydrogenated and hydrolyzed ingredients in their product.)

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