vitamin D
Not enough sunlight or milk.
Vitamin D is the sunshine vitamin.
No vitamin loss
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.
Vitamin D?
vitamin D
vitamin D
Vitamin D?
There are many but sunlight is the main. hope
Milk has calcium and vitamin D. However, you don't have to drink milk. You can take supplements or eat other foods rich in calcium. 15 min of direct sunlight can provide enough vitamin D for a day for a person.
The sunshine rays allows one's body to get vitamin D
Some drinks that may contain vitamin D include fortified milk, fortified plant-based milks (such as almond, soy, or oat milk), fortified orange juice, and certain ready-to-drink protein shakes. It's important to check the nutrition label to confirm the presence of vitamin D.