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Vitamin C is particularly sensitive to heat, light, and oxygen, which can lead to its degradation in foods. Cooking methods such as boiling or prolonged exposure to heat can significantly reduce its levels in fruits and vegetables. Additionally, exposure to air can also diminish vitamin C content. While other vitamins can be affected by cooking and storage conditions, vitamin C is the most prone to destruction.
What else can I help you with?
Does freezing destroy vitamin K?
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
What has the author P C Leong written?
P. C. Leong has written: 'Vitamin A content of Malayan foods' -- subject(s): Food, Vitamin A., Vitamin content
Is it true that processing food can decrease a foods vitamin content?
yes
What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
What foods are considered stimulants?
Lemons are a classical stimulant because of their high vitamin C content.
What has the author Georgian Adams written?
Georgian Adams has written: 'Experiment station research on the vitamin content and the preservation of foods' -- subject(s): Food, Home economics extension work, Vitamin content, Preservation
A vitamin that is easily destroyed by light and irradiation is?
Vitamin C is a vitamin that is easily destroyed by light and irradiation. It is sensitive to heat and light exposure, meaning that storage and cooking methods can affect its concentration in foods. To preserve the vitamin C content, it is best to store foods rich in vitamin C in cool, dark places and avoid prolonged exposure to light.
What nutrients is destroyed by exposure to light?
Riboflavin
What can increase absorption of dietary iron?
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
What are vitamin precursors. Name the precursors of vitamin A. And tell in what classes of foods they are located Give examples of foods with high vitamin A activity?
What are vitamin precursors
Is vitamin D common in foods?
Most foods contain little or no vitamin D.
What is the vitamin content of aratiles?
it contains vitamin C
