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Milk is a good source of vitamin D.

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12y ago

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Which vitamin in cow milk?

vitamin D and vitamin B12


What Nutrient commonly added in cow's milk fortification process?

Vitamin A


What are the benefits of camel milk?

it is 3 times more vitamin c than cow milk and very high in insulin.Also low in Lactose.


What drinks contain vitamin D?

Some drinks that may contain vitamin D include fortified milk, fortified plant-based milks (such as almond, soy, or oat milk), fortified orange juice, and certain ready-to-drink protein shakes. It's important to check the nutrition label to confirm the presence of vitamin D.


Which is more nutritious for a person - cow's milk or goat's milk?

Compared to cow's milk (3.25% fat) goats milk is higher in the following: Vitamin C Vitamin A Thiamin (V. B1) Niacin (V. B3) Vitamin B6 Vitamin E (slightly) Vitamin K (slightly) Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Sodium Cholestrol Total saturated fatty acids Total monounsaturated fatty acids Total polyunsaturated fatty acids Most amino acids (all except aspartic acid, glutamic acid, glycine, and tryptophan) However, goats milk is lower in the following nutrients: Water Riboflavin (V. B2) Pantothenic Acid (V. B5) Vitamin B12 (Cobalamin) Vitamin D Folate Selenium Zinc Lactose Remarkably, when comparing fat content, cow's milk is lower in fat than goats milk, when comparing whole cow's milk to goat's milk, and it is also lower in energy content, carbohydrates, protein, and mineral (as seen above). Goats milk has over 2% more fat than whole milk from cows. So, taking all that into consideration, goat's milk is healthier in terms of getting more vitamins and minerals than cow's milk as well as being good for those people who are lactose intolerant, but less healthy since it is higher in fat and lacking some other important minerals such as Vitamin B12. Check out the tables on the Cornell University site posted below.


What milk has the best vitamins and minerals?

Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.


What milk rots faster goat milk or cow milk?

cow milk rots faster


Is milk cow mucous?

No I do not think milk is cow mucous!!!!!!!


What is called the act to pullout cow milk?

You milk a cow.


Is goat milk healthier than cows milk?

It is in terms of fat content, which is lower than in cow's milk. But as far as nutrients are concerned, cow's milk has several more nutrients and is higher in others than what is found in goat's milk. So it all depends on who you're asking.


Does low fat milk have pestasides?

Nope, low or reduced fat milk is healthier than regular or vitamin D&C because, they dont treat the cow, very few times the put the milk in a machine but still it would be much better for you than vitamin D&C or regular.


Does almond milk have more calcium than cow milk?

No. Cow's milk have more calcium than almond milk.