If you had no body fat, you would die. Everybody has (and needs!) body fat.
Your body needs fat for energy to do things, but if you have too much fat... well you have to do some more exercising.
Any living being needs fat to survive.....
lauren
The body needs a certain amount of fat to insulate it from the cold.
The body needs a certain amount of fat to insulate it from the cold.
The body needs a certain amount of fat to insulate it from the cold.
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
The body stores fat to save energy for when the body needs it. It also uses fat to regulate the body temperature.
Because they are mammals. They tend to get fat if they eat more than what their body needs; what their body doesn't need is stored as fat.
No. The body's fat is a reserve of energy, and is only tapped into (used) when the body runs out of, and needs, calories from normal food digestion processes to produce energy. To lose fat, your body needs exercise.
The most effective calculator for fat loss and muscle gain is one that considers your daily calorie intake, protein, carbohydrate, and fat needs. This calculator can help you optimize your nutrition plan by providing specific macro targets tailored to your goals.