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I know I need more protein when I feel mentally foggy and lazy. Also sometimes my legs will ache.
When they have a intense exercise regime, or are recovering from surgery (possibly).
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.

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12y ago

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Related Questions

Protein complementation is a technique which?

Protein complementation is a technique that combines foods with limiting amino acids. this is done to improve protein quality in the human body.


What does protein complementation mean?

Protein complementation is a term used when comparing protein or amino acid status of food diets. For example, a vegan chooses not to consume animal products which are a very good source of complete proteins. In order to get complete proteins for vegans, vegetables and legumes must be paired with various corn, grain or nut/seed products for each meal.


What are the common complementation problems associated with the keyword "complementation problems"?

Common complementation problems associated with the keyword "complementation problems" include issues with sentence structure, verb agreement, and the proper use of complements in a sentence. These problems can lead to confusion and ambiguity in communication.


Is the class of recognizable languages closed under complementation?

No, the class of recognizable languages is not closed under complementation.


Is the class of undecidable languages closed under complementation?

No, the class of undecidable languages is not closed under complementation.


What type of vegetarian needs to do protein complementation?

There are many that say men need 30-40 grams of protein in one day. Rice provides 60+. I read one time that an elephant is a vegetarian and they grow fine. I eat meat myself but rest assured, there is enough protein in most unrefined vegetables to meet your needs. Legumes are one of the leaders. 100 grams of soy beans contains almost 40 grams of protein! Eat up!!


What is tissue complementation?

Tissue complementation refers to the process of matching the tissue type of a donor with that of a recipient to minimize the risk of rejection in transplantation. By ensuring compatibility at a genetic level, tissue complementation can improve the success of organ and tissue transplants.


Is protein bad for you?

No, your body needs protein.


Why does a child needs to eat a lot of protein?

the protein is healthy and it helps your bones and muscles.


What happens to your body when you have too little protein in it?

You will not grow as your body needs protein to grow!


What is complementation in computer science?

In computer science, complementation refers to the process of finding the complement of a set or a function. For sets, it involves identifying elements not present in the original set within a defined universal set. In terms of functions, particularly in Boolean algebra, complementation signifies the inversion of output values; for example, a function that returns true becomes false and vice versa. This concept is crucial in areas like digital logic design and formal language theory.


Why are you told to eat protein with every meal?

Your body needs protein to promote healthy muscles.