Why Is Grease Bad For You?

Answer 1

Grease, particularly from unhealthy sources like fried foods, can be detrimental to your health due to its high saturated fat and trans fat content, which contribute to Heart disease and elevated cholesterol levels. Consuming excessive grease can also lead to weight gain and obesity, increasing the risk of various chronic conditions. Additionally, greasy foods often lack essential nutrients, leading to poor dietary choices overall. Moderation is key, as occasional indulgence can be acceptable, but regular consumption can have serious health implications.