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In term of calorie, no question fat is the best storage. However, your body also need glycogen storage that can be obtained from carbohydrate after the effort (and not before as usually stated).
If you are an endurance runner, your energy will be obtained form lipid and protein after a short intermediate time where you start burning sugar.
If you make a short effort you will burn sugar. If you are loaded with a moderate amount of slow sugar before your start you will pass easily to burning lipid after the transiton time.
If you have fast sugar in your stomach, you will trigger insulin circuit which is bad, as it will make a retroaction loop and clean your blood of present sugar and delay the antagonist endurance ciruit based on the use of lipid.
So fat are better than carbohydrate which are only needed in limited amount and in their slow form (complete cereals, pasta ect si gi index tables). But here also there are several types of fat...and some are known to be bad especially trans and omega 6, other debated (animal saturated fat) but probably not so unealthy.
What else can I help you with?
Is energy storage the more common function of carbohydrates?
Yes, energy storage is one of the primary functions of carbohydrates. In plants, carbohydrates like starch serve as a major energy reserve, while in animals, glycogen plays a similar role. Additionally, carbohydrates are involved in structural functions and play a role in cellular signaling, but their primary function is indeed energy storage.
The carbohydrate energy storage molecule of animals is?
The carbohydrate energy storage molecule of animals is glycogen. Glycogen is a substance deposited in bodily tissues as a store of carbohydrates.
How do cells carbohydrates?
Cells use carbohydrates as a source of energy and for energy storage.
Which macromolecules can be used for long term energy storage in animals?
Glycogen (made up the macromolecule carbohydrates)
What do cells used as a source of energy and for energy storage?
Carbohydrates
What do cells use for energy storage and as a source of energy?
Carbohydrates
What do cells use as source of energy and energy storage?
Carbohydrates
What do cells use for a source of energy and a energy storage?
Carbohydrates
What do cells do use as a source of energy and for energy storage?
Carbohydrates
What role do carbohydrates play in the survival of animals and plants?
Carbohydrates are used as an energy source for plants. They become crucial after a long hard winter where photosynthesis has not taken place. In this case, the plants rely on carbohydrate stores to provide the energy they need to produce new growth.
What are the storage forms of carbohydrates found in animals?
The storage forms of carbohydrates found in animals are glycogen in the liver and muscles. Glycogen is a highly branched polymer of glucose that serves as a readily accessible energy source that can be quickly broken down into glucose when needed.
What type of organic compound provides the best energy storage?
Carbohydrates function in short-term energy storage (such as sugar) and as intermediate-term energy storage (starch for plants and glycogen for animals). Fats and oils function in long-term energy storage. Fats yield 9.3 Kcal/gm, while carbohydrates yield 3.79 Kcal/gm. Fats thus store six times as much energy as glycogen.
