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Fats are essential nutrients because they provide a concentrated source of energy, supplying nine calories per gram, which is more than double that of carbohydrates and proteins. They play a crucial role in supporting cell membrane structure, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K). Additionally, healthy fats, such as those found in avocados, nuts, and fish, contribute to heart health and help reduce inflammation in the body. Overall, fats are vital for maintaining various physiological functions and overall well-being.
What else can I help you with?
What are three nutrients?
Three essential nutrients for the human body are carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are important for muscle growth and repair, and fats are essential for supporting cell structure and function. It is important to have a balanced intake of these nutrients for overall health and well-being.
What is one of the six basic types of nutrients that are important energy sources?
FATS
What nutrients can be found in a food that contains carbohydrates, proteins, and fats?
A food that contains carbohydrates, proteins, and fats can provide essential nutrients such as vitamins, minerals, and antioxidants. These nutrients are important for overall health and well-being.
What are the important nutrients from all of the food groups?
fats carbs, protein, vitamins, minerals, and water
What nutrients are most important to the human metabolism?
Nutrients important to human metabolism include the essential vitamins and minerals as well as a source of energy that is found in calories from sugar and fats.
What nutrients are found in fats and oils?
fats grease
What Nutrients requires the greatest time for digestion?
fats
What nutrients does macaroni have?
fats
Is fats is a nutrients?
yes
What are the four most important nutrients?
The four major nutrients are carbohydrates, proteins and fats. Plus I would include minerals. All are necessary for good health.
What nutrients are present in onions?
fats
How many fats are there in 135 calories?
Fats are not in calories but in food. Food nutrients (and fats are one of them) usually have calories.
