fat provides warmth and it stores nutrients in case the body needs them.
Fats give a human energy to do everyday activities.
fats and carbohydrates give our body lot of e4nergy .
Fats give you layers of insulation in your body, and store energy
Give yo insulation!
sunflower oil coconut palm oil
Some vitamins (A, D, E, K) are conveyed well by oil but not by water.
Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock. Oil is required to support proper growth and development. Also increase body waight and helps people under weight.
In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category
Both of them give you energy. Carbohydrates do not produce anything in your body. Fats are stored in body in large scale and give shape and smoothness to your body.
Proteins are proteins; fats and oil are lipids.
Olive oil, canola oil, and peanut butter are primarily sources of unsaturated fats. Olive oil is rich in monounsaturated fats, while canola oil contains both monounsaturated and polyunsaturated fats. Peanut butter offers a mix of monounsaturated fats and some saturated fats. Overall, these fats are considered healthier options compared to saturated and trans fats.
it doesnt dissolve fat throughout your body , but does help the function of your brain and overall increases your health.