Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock.
Oil is required to support proper growth and development.
Also increase body waight and helps people under weight.
fat provides warmth and it stores nutrients in case the body needs them.
Some vitamins (A, D, E, K) are conveyed well by oil but not by water.
In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category
Proteins are proteins; fats and oil are lipids.
it doesnt dissolve fat throughout your body , but does help the function of your brain and overall increases your health.
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Fats that are liquid at room temperature are called oils. They are typically derived from plants and are unsaturated fats. Examples include olive oil, canola oil, and sunflower oil.
Unsaturated fats are the healthy fats and are usually liquid. They can be found in olives, oils (like olive oil, peanut oil, soybean oil), avocado, nuts, and fatty fish.
i believe that some fat turns into energy and also it gives you the motivation to exercise ha ha
Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.
They release energy after the body digests it and the leftover fats build up.