i believe that some fat turns into energy and also it gives you the motivation to exercise ha ha
fat provides warmth and it stores nutrients in case the body needs them.
Olive oil is the best.
Some vitamins (A, D, E, K) are conveyed well by oil but not by water.
Fats can be a source of energy and protection for internal body organs.
Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock. Oil is required to support proper growth and development. Also increase body waight and helps people under weight.
In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category
There are six main groups of nutrients which are used in the body: proteins, carbohydrates, fats, vitamins, minerals and water.
vegetable oil or butter
The second source of energy for your body, after Carbohydrates (straches, sugars), are the Lipids (fats: oil, butter).Lipids are used for long term energy storage (days to years)
Proteins are proteins; fats and oil are lipids.
Olive oil, canola oil, and peanut butter are primarily sources of unsaturated fats. Olive oil is rich in monounsaturated fats, while canola oil contains both monounsaturated and polyunsaturated fats. Peanut butter offers a mix of monounsaturated fats and some saturated fats. Overall, these fats are considered healthier options compared to saturated and trans fats.
sunflower oil coconut palm oil