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How do fats and oil help your body?

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Anonymous

10y ago
Updated: 8/21/2019

Some vitamins (A, D, E, K) are conveyed well by oil but not by water.

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Wiki User

10y ago

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How does fats and oils help the body?

limit your solid fats


What does fats and oil Give to the body?

fat provides warmth and it stores nutrients in case the body needs them.


What are the uses of fats in the body?

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Why do you need Unsaturated Fats in your body?

You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.


Which of these is rich in unsaturated fats?

Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.


How do cereals and pulses help the body?

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What does fats and oil do for your body?

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What are some sources of unsaturated fats that can be incorporated into a healthy diet?

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Why do you need to eat oil?

In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category


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What are the benefits of artificial fats?

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