Some vitamins (A, D, E, K) are conveyed well by oil but not by water.
it doesnt dissolve fat throughout your body , but does help the function of your brain and overall increases your health.
limit your solid fats
fat provides warmth and it stores nutrients in case the body needs them.
Fats store energy in the body, provide "cushioning" for parts of the body that have a lot of impact, and help provide shape to the body.
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.
they help us by burning our fats with its fiber
Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock. Oil is required to support proper growth and development. Also increase body waight and helps people under weight.
Sources of unsaturated fats that can be included in a healthy diet include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and provide essential nutrients for the body.
In order for the body to generate the energy to live, one must consume three basic substances: Carbohydrates, Protein, and Fats Oil is classified under the Fats category
It stores up energy for future needs.
They can help you produce more fluids for your body