You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
You do NOT need saturated fats. Your body will construct all that you need from food. You do need a small amount of unsaturated fats because you're incapable of making them from raw materials ... and they're needed for things like nerve insulation.
The difference between saturated and unsaturated fats lies in the bond, because the shapes determine how the various fats act in the body.
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
unsaturated fats
Unsaturated fats are soaked up by carbohydrates and stored in the bodies fat cells
At body temperature, fats can exist in different states depending on their chemical structure. Saturated fats tend to be solid at room temperature, while unsaturated fats are typically liquid. This is due to the presence of double bonds in unsaturated fats, which prevent tight packing. As a result, body temperature can influence the physical state of fats in the body, affecting their function and metabolism.
unsaturated
Oils are unsaturated fats.
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
unsaturated fats are better for you
Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .