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Sprouts are a good source of Vitamins A and C, Folic Acid, Fibre and Potassium. Vitamin A: Plays in important role in vision, bone growth and reproduction. It also helps to regulate the immune system which helps to prevent and fight-off infections. Vitamin C: An effective antitoxidant, great for colds and flu. Folic Acid: Important for the develpment of a healthy baby. Most doctors will recommend that supplements are taken during and before pregnancy. Fibre: Essential for healthy bowel function, makes passing waste easier and more comfortable. Potasium:assists in muscle contraction and in maintaining fluid balance in body cells. Potassium is also important for releasing energy from protein, fat, and carbohydrates One serving of sprouts contains about 32 calories so they're great if you're watching your weight. One last thing, if you really can't stand eating them, try them raw, they taste much nicer and will retain more of their goodness.
What else can I help you with?
Are bean sprouts more nutritious than the beans themselves?
Bean sprouts are more nutritious than the beans themselves. Bean sprouts contain vitamin C which is not found in beans.
What are the most nutritious foods?
Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.
What the most nutritious food?
Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.
Why are sprouts more nutritious than the seeds they grow from?
Many of the complex compounds stored in the seed are broken down into simpler compounds during hydration and sprouting of the seeds. Also changes in protein quality and fibre content during sprouting all add up to make the sprout more nutritious than the seed alone.
What is a delicious and nutritious pea sprouts recipe that you recommend trying out?
One delicious and nutritious pea sprouts recipe to try is a pea sprout salad with avocado, cherry tomatoes, and a lemon vinaigrette dressing. Simply toss the pea sprouts with diced avocado and halved cherry tomatoes, then drizzle with a mixture of lemon juice, olive oil, salt, and pepper. Enjoy this refreshing and healthy dish as a side or a light meal.
What is a delicious and nutritious side dish recipe that combines roasted sweet potatoes and brussel sprouts?
One delicious and nutritious side dish recipe is roasted sweet potatoes and Brussels sprouts. Simply chop the sweet potatoes and Brussels sprouts, toss them in olive oil, salt, and pepper, then roast in the oven until crispy and golden brown. Enjoy the flavorful combination of sweet and savory flavors in this dish.
Can bearded dragons safely consume sprouts as part of their diet?
Yes, bearded dragons can safely consume sprouts as part of their diet. Sprouts are a nutritious and healthy option for them, providing vitamins and minerals that can benefit their overall health. However, it is important to feed them a variety of foods to ensure they receive a balanced diet.
What are the benefits of growing and consuming pea sprouts?
Pea sprouts are rich in nutrients like vitamins, minerals, and antioxidants, which can support overall health. They are also a good source of protein and fiber, making them a nutritious addition to a balanced diet. Additionally, pea sprouts are easy to grow at home and can be a sustainable and cost-effective way to add fresh greens to your meals.
What are the benefits of growing pea sprouts at home?
Growing pea sprouts at home can provide benefits such as a fresh and nutritious source of vitamins, minerals, and antioxidants. They are also easy to grow, cost-effective, and can be harvested quickly for use in salads, sandwiches, and other dishes. Additionally, growing pea sprouts at home allows you to have control over the growing process, ensuring they are free from pesticides and other harmful chemicals.
Are rabbits aloud brussle sprouts?
Brussel Sprouts are a gassy veggie. I don't feed my rabbits any gassy veggies as the rabbit is unable to burp and if you have it in a cage it is unable to eat Mother Natures natural medicinal remedies.
Does jessica like cole sprouts or Dylan sprouts?
cole sprouts
How can I make lentil sprouts at home?
To make lentil sprouts at home, rinse lentils thoroughly and soak them in water for 8-12 hours. Drain the lentils and place them in a jar with a breathable lid. Rinse and drain the lentils twice a day for 2-4 days until they sprout. Keep the jar in a warm, dark place during the sprouting process. Enjoy your homemade lentil sprouts in salads, sandwiches, or as a nutritious snack.
