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Too little fat in your diet can have some serious consequences. Read on: Fats and oils are a concentrated source of energy and are necessary for good health and fitness. These are some of the side effects that can occur when too much fat is trimmed from the diet: - hair can fall out faster than fleas off of a turkey's back;

- if one is lucky and manages to keep their hair, odds are that it will lose luster and sheen;

- nails can become so brittle, or so hard and curly that they can be used as next year's Christmas ribbon;

- without fat, vital organs will lack cushion; Fats make up part of all body cells, help us maintain body temperature, and even delay hunger pangs. Fats in the form of monounsaturated fat help raise levels of protective HDL cholesterol. Some of the foods that are a good source for monounsaturated fat are the almond and the avocado. Polyunsaturated fat is valued for its ability to help lower total cholesterol. Safflower oil has the highest amount of polyunsaturated fat of all the common varieties of oil.

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