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Leafy vegetables are often difficult to digest due to their high fiber content, particularly cellulose, which humans lack the enzymes to break down effectively. Additionally, certain compounds in these vegetables, such as oxalates and phytates, can bind to nutrients and inhibit their absorption. Cooking leafy greens can help break down some of these fibers and compounds, making them easier to digest and increasing nutrient availability.
What else can I help you with?
How long does it take carrots to digest?
Root vegetables such as carrots, beets, and turnips take approximately fifty minutes to digest. Leafy vegetables take approximately forty minutes to digest.
What leafy vegetables are grown in Israel?
What leafy vegetables are grown in Isreal
How do you cook leafy vegetables?
You can cook leafy vegetables by steaming, boil and grilling them.
Iron content of leafy vegetables introduction?
iron content of leafy vegetables introduction
What are Leafy vegetables?
Leafy vegetables are any variety of leafy plant that is cultivated for its leaves and stems to be eaten. Examples are lettuce, spinach and greens.
Why human eat leafy vegetables if they don't digest cellulose?
People do derive some nutritional value from leafy vegetables even without digesting the cellulose content, since leafy vegetables also contain vitamin C. In addition, the fiber content is useful even without being digested because it helps to stimulate peristalsis (which is to say, it helps the digestive tract to recognize that it has food in it, which needs to move along the tract).
Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
What fruits and vegetables do katydids eat?
leafy vegetables and apple slices
Can electricity be produced from leafy vegetables?
yes
How it caused leafy vegetables to cost more?
it is
Determination of persentag of water organic matter inorganic matter in fruits vegetables leafy vegetables and root vegetabls?
The percentage of water in organic matter inorganic matter in fruits vegetables leafy vegetables and root vegetables is 25 percent.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
