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because whaen they run a race they get instant energy and and power which help them in running
What else can I help you with?
Why do you need carbohydrates and glucose?
Carbohydrates is one of the essential nutrients made up of compounds of carbon , hydrogen and oxygen with hydrogen and oxygen always in the ratio 2:1 . Carbohydrates and glucose help in releasing energy . Sugar , drinks like Boost , Horlicks are good source of carbohydrates .
What type of carbohydrate is actually and provides quick energy?
glucose
Why does a marathon runner keep sipping glucose water at regular intervals?
While running a marathon competitors drink glucose drinks to resupply their bodies with energy. They do this rather than eating a food containing carbohydrates because it is physically easier and quicker to drink a glucose drink than it is to try to bite and chew a food containing carbohydrates. Also, glucose in liquid form can enter the bloodstream much more quickly than glucose broken down from carbohydrate metabolism and requires much less energy to digest compared with a solid food. Finally, many people feel nauseated when performing strenuous exercise immediately after a meal of solid food.
Why do you think people running marathons take high energy drinks rather than eat a food containing carbohydrates?
Because energy drinks give you more energy, but carbohydrates just give you growth. Wow you must be very stupid. GOSH
What is the RDA for carbohydrate for cancer patients?
Carbohydrates are the commonest source of energy in living organisms with glucose being the simplest and most easily absorbable source. Grains contain both complex and simple carbohydrates. Foods containing maximum simple sugars are fruits, sweets and soft drinks. Complex carbohydrates are present mainly in whole grains such as cereals, rice, potatoes, bran, beans, breads and pastas. The most complex carbohydrate is starch present in rice and potatoes.
What kind of sugars are in energy drinks?
Carbohydrates
What are some examples of foods that spike your glucose levels?
Foods that can spike your glucose levels include sugary drinks, white bread, white rice, pasta, and pastries. These foods are high in refined carbohydrates and can cause a rapid increase in blood sugar levels.
Why doesn't alcohol have carbohydrates?
It DOES have carbohydrates. Some drinks just have more than others.
Sport drinks contain glucose how does this help with performance?
Glucose is a carbohydrate. Carbohydrates are your main source of energy during exercise. By drinking sports drinks while exercise, you increase the amount of energy your body can use. This allows you to be able to exercise longer or at a higher intensity without fatiging.
Which nutrient gives you a fast source of energy?
Carbohydrates provide a quick source of energy as they are broken down into glucose, which is readily available for the body to use as fuel. Foods rich in simple carbohydrates like fruits, candies, and sugary drinks can provide a rapid energy boost.
What is the difference simple and complex carbohydrates?
Simple carbohydrates are the monosaccharides such as glucose and fructose, and the disaccharides such as sucrose, or table sugar. Complex carbohydrates are the polysaccharides, such as starch and glycogen, which are composed of thousands of glucose molecules chemically combined.
What can you do to get more energy?
Eat carbohydrates, drink energy drinks.
