they need them to keep healthy?
the food that you need the most of is the Grain food group.
There is no one food that is perfect food you need a food from every food groups
7 food groups are as follows, * Protein * Carboydrate * Fat * Vitamins * Minerals * Water * Fibre
5.98 Units.
We all need the same food groups at all ages. Although proportions vary by age and gender, so referring to The Canadian Food Guide will give you an idea of what you need, whether you're Canadian or not!
We need the following percentage of food groups. They are...45% vitamins and minerals40% carbohydrates10% meat fish alternatives5% sugars
body needs food for growth, energy and repair
They are grains, vegetables, fruits, dairy and meats.GrainFruit/VegetablesDairyMeat and ProteinFats, oils, sweets
so that they stay fit and healthy
The four main food groups help you stay healthy and also help with portion control.
yes becaus they need to have food to share
Dairy, Fats oils and sweets, breads cereals, vegetables, fruits