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Vegetables aren't a primary source of energy compared to foods like grains, fruits, or fats.

Most vegetables are relatively low in calories and carbohydrates, which are the body's main energy sources.

However, vegetables do provide some energy through their carbohydrates and small amounts of protein, plus they're essential for other reasons: they supply vital vitamins, minerals, fiber, and antioxidants that help your body function properly and efficiently use energy from other foods.

Think of them more as supporting your body's energy systems rather than being the main fuel source.

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Clint DORIN

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1mo ago

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