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What else can I help you with?
How much fiber does an average man have to supplement himself with?
You will need zero fiber supplements but only if you are taking in a healthy amount of normal fiber during your daily nutrition. So to answer specifically, no amount of supplement is needed if a healthy diet is maintained.
You are on Weight Watchers and having constipation?
You might need a fiber supplement.
Can Weight Watchers make you constipated?
Anything's possible. If it happens, you might need a fiber supplement.
How many citracel tablets do you need daily to get 15 gm of fiber?
There currently is no "tablet" form of this product but the capsules (not the "Smart Chews") contain, according to information on the Citrucel web site, 1/2 gram of soluble fiber per capsule. A "dose" is 2 capsules for 1 gram of soluble fiber.
What is the dose of Digoxin?
You may give the loading dose of two tablets of 0.25 mg. Fallowed by one after say twelve hours. Then 3/4 tablet daily after 24 hours. When there is no urgency, you should give 3/4 tablet daily. You may need to give potassium supplement in some, specially when the patient is taking no food for a day or two.
How much fiber do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
How much fiber does a man need?
There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.
Does a fiber supplement like Metamucil provide good benefits?
Metamucil can provide very good benefits to people who need extra fiber in their diet. It can help you have more regular bowel movements and digest your food better.
Do bananas contain a lot of fiber?
All fruits have a degree of fiber in them. You may have to eat a few to get the daily recomened dose but thats a plus because you also get the pottassium you need also.per 100 grams of banana, the dietary fiber content is 2.6 grams
What vitamin supplements should I take while on the South Beach Diet?
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
Daily fiber intake?
The daily dietary fiber amount you need can depend on whether you are a man or a woman and your age. For a man who is below the age of 50, the amount is 38 grams. If he is over 50, then he needs 30 grams of fiber per day. While women above the age of 50 need 21 grams, women who are younger require about 25 grams. Dietary fiber is found in foods like oatmeal, bran, seeds, brown rice, and bulgur.
How much fiber would a 12 year old need daily?
20-25 grams for a kid. Adults need 25-30 grams.
