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How much fiber does a man need?

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Anonymous

15y ago
Updated: 8/17/2019

There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.

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Wiki User

15y ago

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How much does a man need?

There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.


How much fiber does an average man have to supplement himself with?

You will need zero fiber supplements but only if you are taking in a healthy amount of normal fiber during your daily nutrition. So to answer specifically, no amount of supplement is needed if a healthy diet is maintained.


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What happens if you get to much fiber?

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Is nylon a natural fiber or synthetic fiber?

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