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Fresh fruits and vegetables are essential for a balanced diet as they provide vital nutrients, including vitamins, minerals, and antioxidants that support overall health. They are high in fiber, which aids digestion and helps maintain a healthy weight. Additionally, their natural sugars offer a healthy energy source while helping to reduce the risk of chronic diseases such as Heart disease and Diabetes. Incorporating a variety of fresh produce also promotes a diverse gut microbiome, contributing to better immune function.
What else can I help you with?
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
What must you eat to get a balanced diet?
fruit and veg
What exactly is a balanced diet?
A balanced diet is a cookie in each hand. Seriously though, you already know what's good for you and what isn't. Example- Fresh Fruit & Veg = good for you. Lollies and soft drinks = bad for you.
What type of diet is needed for gym?
Eat Fruit And Veg And Do Lots Of WorkOut
What can you eat or drink to help constipation cause by anesthesia?
Fresh fruit, fresh veg, beans, pleanty of water
Can guinea pigs eat poridge oats?
No only give them fresh fruit and veg.
What proportion on the eatwell plate do each of the sections take up?
what carbohydrates, fruit and veg, sweets and oils,dairy and protein do I need in my diet in %
What are the components of a balanced diet for horse riders?
a healthy balanced diet of fruit and veg like your horse/pony.
Ways for fruits and vegetables to be purchased?
The 4 forms fruit can be purchased are frozen, fresh, canned, and dehydrated.
Is it normal to have an early light period lasting only 2 days after starting an all veg and fruit diet And having unprotected sex the week previous?
It could be related - a drastic change in your diet will affect lots of different things in your body. I would strongly advise you not to continue with an all veg and fruit diet - it doesn't contain all the nutrients you need. You need to make sure you have protein, iron and calcium for example, and these are a lot harder to get if you are only eating veg and fruit. It's possible to get everything you need from a vegan diet (ie no animal products at all) but it does take a bit of work. If this is what you want to do, try the vegan forum as a good starting point. www.veganforum.com
What are healthy foods to eat to lose weight?
grillied chicken,salad,fruit, veg-is, lentil soups,but cut out carbs a little bit
What should you feed your hamsters?
Hamster mix , treats from the pet store occasionally and some fresh fruit and veg , but make sure that its fruit and veg that is suitable for your hamster . e.g never feed your hamster fresh bannana as it gets stuck in their pouches hope i helped gossipgirl4eva
