Many proteins require iron ions to function properly. The best known of these is hemoglobin, which uses an iron complex to bind O2. There are also a number of enzymes that require iron - nearly all species require some level of iron.
you need iron for your blood and your thyroid.
yes, because you need iron in your body but too much is also not good
The nail is made from iron and we need iron to keep us healthy x
The amount of iron in the body is primarily regulated by the hormone hepcidin, which helps control the absorption of iron from the intestines and the release of iron from storage in the body. Hepcidin levels are influenced by factors such as iron levels in the blood, the body's need for iron, and inflammation.
Iron is an important component for the parts of our blood that transports oxygen.
Blood cells need iron as well as many other minerals such as sulfur, copper, zinc... Etc...
Humans need iron in their diet because it is a factor in regulating body temperature. Iron also helps support red blood cell health.
Iron is very much essential for your survival. Iron is essential for formation of hemoglobin. Hemoglobin is necessary to carry the oxygen via blood to the body cells. You can not survive with out oxygen. You will die say within five minutes with out oxygen. Iron is essential for many other vital enzymes in your body. You need only 3 to 5 milligrams of elemental Iron per day. Still most of the people are having Iron deficiency anemia. You need to use Iron utensil to cook the vegetables. It will give you enough Iron to prevent Iron deficiency anemia. Iron is much more precious than gold for your body.
A person might be taking an iron supplement if they are not getting enough iron in their normal diet, for example a vegetarian. The other reason could be that the body isn't quite good enough at recycling anyway; naturally, some iron will get lost and will have to be replaced.
Iron is an essential mineral that is necessary for the production of red blood cells, which carry oxygen throughout the body. Without enough iron, a person can develop iron deficiency anemia, leading to symptoms such as fatigue, weakness, and shortness of breath. Consuming iron-rich foods or supplements can help maintain healthy iron levels in the body.
iron helps the body strengthen and grow, and an injured baby will need to repair cells, so it needs more iron
Because iron is contained in 'red blood cells' which are mandatory for your body, they hold onto the oxygen in your body and transport it. And without iron, you can get diagnosed with 'iron deficiency anemia' (symptoms: pale, tired, easy bruising, etc). and you would need to take iron supplements.