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The grain group is essential for providing the body with energy, primarily through carbohydrates. It also supplies important nutrients such as fiber, vitamins (especially B vitamins), and minerals like iron and magnesium. Whole grains, in particular, can help improve digestion, support heart health, and reduce the risk of chronic diseases. Including a variety of grains in your diet helps ensure a balanced and nutritious intake.
What else can I help you with?
What food groups do you need the most of?
the food that you need the most of is the Grain food group.
What food group is rolls from?
it is the grain group it is the grain group
What food group is bread?
bread is a carbohydrate
What food group is dosa in?
Grain Products
To which food groups do a hot dog and a bun belong?
The meat and grain group
What food group is the grain group in?
it is in the rice and alternatives group
What food group is granola in?
Granola is in the grain group.
Which food group does a Rocky Road Granola Bar belong to?
the grain group. if there are any nuts that would be grain and protien, if there are fruits fruit group
What is the color of the grain group?
orange
What food group is corn in the new food pyramid?
It is not considered a vegetable, it is a grain
What food group is rice and peas in?
rice is in the grain group and peas are in the vegetable group.
What food group is baguette in?
Baguette is found in the grain food group.
