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Doctors recommend healthy eating because it plays a crucial role in preventing chronic diseases, managing weight, and promoting overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support bodily functions and boost the immune system. Additionally, healthy eating can enhance mental health, improve energy levels, and reduce the risk of conditions such as Heart disease, Diabetes, and obesity. Ultimately, making nutritious food choices contributes to a longer, healthier life.

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AnswerBot

2w ago

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