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Fiber is Nature's scrub brushes for the body. In the burning of food calories, there is waste material made by the body. But the body does not make enough waste to clean the system thoroughly. Fiber is bulky and combines with the cell waste to clean the body inside. If you don't get enough fiber in your system you get constipated. This can lead to dependence on laxatives which alters your body's ability to clean itself.
What else can I help you with?
How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Does the Sugar-busters diet follow the Food Guide Pyramid serving recommendations?
The food guide pyramid recommends high consumption of vegetables, fruits, pulses, cereals and dietary fiber. The sugar busters diet is a weight loss regimen that limits consumption of refined sugars. It is similar to the food guide pyramid, as it advocates for high consumption of fruits, vegetables and whole grains.
Why is it important to have fiber in your diet?
To help digest you food.
How can I add fiber to my cat's diet?
You can add fiber to your cat's diet by incorporating high-fiber cat food, adding canned pumpkin or cooked vegetables to their meals, or giving them fiber supplements recommended by a veterinarian.
What food provides the most fiber in diet?
Perhaps "All Bran".
How can I add more fiber to my cat's diet?
You can add more fiber to your cat's diet by incorporating high-fiber cat food, adding canned pumpkin or cooked vegetables to their meals, or giving them fiber supplements recommended by your veterinarian.
What are good options for a high fiber diet?
Some good options for a hight fiber diet are more healthy food, such as fruits and vegtables. You can cook some food that has less calories than original foods.
How can I increase the fiber content in my cat's diet?
You can increase the fiber content in your cat's diet by adding canned pumpkin, cooked vegetables, or commercial high-fiber cat food to their meals. Be sure to consult with your veterinarian before making any significant changes to your cat's diet.
What is a good high fiber diet?
Something that is high in whole grains, oatmeal, fibrous vegetables and/or fruits. In some cases, one would add a fiber powder to their daily routine to increase fiber intake.
Is the cabbage soup diet based on Canada's food guide?
yesss
What restaurants uses the Canada's food guide?
The food guide pyramid, which helps by providing practical food guidelines, it also balances your diet with the amount of that you should eat.
Is fiber part of a balanced diet?
Yes and no - the fiber serves no nutritional function in and of itself, BUT it does allow your body to process the food more efficiently. (Which is why fruits & veggies are high in the food "pyramid".)
